Join us for the inaugural barre-ticle club: a practice for the body & the brain. Our mission is to create community to challenge (& change) our bodies, our minds, & our notions of ourselves, together.
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Each meet-up, we’ll kick things off with a physical practice (barre, yoga, pilates) that flows into a wine & pastry-fueled discussion of articles & stories pertinent to the way we navigate love, work, sex, health, money & more. Basically, the tough shit.Â
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Sasha Hanway will lead us in 45 minute yoga flow. She is RYT 200 certified and has taught at Epic Yoga in DuPont, Crossfit Petworth, & Crossfit Tysons.
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See below for the basics:Â
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Where to go: A Baked Joint.
When to arrive: 7:15pm (class will begin at 7:30pm).
What to bring: a yoga mat, a water bottle, your thoughts on our first story, Cat Person by Kristen Roupenian.Â